Movement and Mindfulness for ages 3 to 93
MOVEMENT and MINDFULNESS
Hi I'm Emilia and I work directly with individuals and groups to lead them to experience personal growth and transformation by strengthening the mind / body / spirit / connection... and we and have fun doing it!
My best clients are willing learners - they're desiring some sort of growth or change be it large or small. They might be looking to increase skill level in an activity (like learning to swim the backstroke!) or wanting to experience more health and vitality (reduce moans and groans and increase energy) or maybe just be able to calm restless thoughts more easily to carry a sense of peace with them throughout the day.
When you work with me I will help you strengthen the body, calm the mind, and lighten the heart. I'll guide you to new levels of personal peace, power, and clarity to experience the sense of freedom that brings!
I will help you:
+ Experience more connection to your body and surroundings!
+ Be more present and comfortable in your own skin!
+ Feel strong, capable, and coordinated - Awake and Ready!
INDIVIDUAL WORK (PRIVATE SESSIONS)
Together we can explore options for movement with the intention of strengthening the mind/body/spirit connection. We'll do this in a way that is fun, challenging, and inspires.
A typical session will include 30 minutes of Movement followed by 15 minutes of Mindfulness. This ratio may change depending on individual needs and goals.
Seasonal activities can include walking or hiking, indoor or outdoor swimming, biking, soccer, tennis, kayaking, yoga, skating, cross country skiing, aerobics, dancing, white water river rafting, or your favorite activity.
Here are three scenarios in which I can work with you:
The Little Steps: We'll get together once a week for six weeks for a light shift in your routine to open up some possibility in your life! It's amazing what a difference a simple series of small steps can make. You may select this as a starting point and then choose to continue with another package for greater transformation. The Little Steps six session package is just $.
The Big Butterfly: Work with me intensively several times a week for a 90 day, 3 month period to see a rapid transformation in a short time. The Big Butterfly 30 session package is a $ investment.
The Leap Year: This package is a chance to work with me steadily over a full year on a weekly basis with longer term goal setting and big picture outlook. It is geared toward helping you make long term lifestyle shifts to encourage health, vitality, and harmony in your life. The Leap Year 95 session package is a $ investment. It's the best value and you'll see big results. Let's move together!
COMMUNITY WORK (GROUP SESSIONS)
* Women and men's retreats
* Children's parties
* School workshops
* Family adventures
* Corporate team building
Contact me for hourly, daily, or weekly package rates.
EMILIA HAS DIRECTED PROGRAMS AND CLASSES AT THESE FINE INSTITUTIONS:
WHAT OTHERS ARE SAYING:
Alvin
"This lovely lady has helped me in my transitioning more than most could even imagine. Ms. Bohac is a genuine woman who has been nothing but informative and helpful... Thank You!"
Seanne
"Emilia is a beautiful yogini with a compelling gaze."
Talor
"Sometimes I can use a little help getting over the hump. Emilia is very understanding; she knows how to be supportive and brings enthusiasm, encouragement, and compassion to the equation. She's special."
Edie
"Lovely woman. I can attest to."
Marisabel
"Emilia is a rare gem. Through her beauty, wisdom, sweetness and humbleness she does not only shine but helps others find their own light."
William
"Emilia inspired me to make changes and push forward! The ideas and principles in her teachings I took into my career and personal life! She is an amazing person and anyone that gets to know her is lucky and blessed!!"
Austin
"One day I told Emilia I was having a bad day and couldn't think straight. The next day she approached me to double check that things were alright. I'm grateful that she made me feel like family."
Rebecca Rose
"What a woman! Never met anyone like Emilia - an inspiration!"
Janet
"Strong, loving,and genuine! 💕"
Andrea
"We are all lucky to have Emilia in our lives."
Mary Ellen
"Emilia is an incredible lady, one I'm grateful to know."
Debbie
"Count me in as another fan of the amazing Emilia Bohac! "
Matt
"Emilia Bohac is a true mentor - I use much of what I've learned from her in my own coaching style."
Lucas
"You're an inspiration! Thanks coach!"
Nancy
"She is a gem."
CONTACT EMILIA:
Please get in touch with me to set up a complimentary
phone discovery session to see how I can best help you!
